The Journal by Lagom Body Co.

Elder, Sambucus nigra L., is one of the plant medicines that I always have around. I have the syrup on hand for whenever I feel I'm coming down with something—it's invaluable for immune health and the one I reach for over and over again compared to other immune-supporting herbs. Here's why.

When I'm choosing a product to add to my personal care lineup, the most important thing is a multipurpose (when possible!) product with simple ingredients. Similar to how I formulate my own non-toxic skincare line, I am looking for a short ingredient list that's filled with ingredients that I know and understand and that are going to add to my health rather than take away from it.

Beautiful skin requires both an internal and external approach. So today, I wanted to share 20 of my favorite lifestyle and skin care routine tips to beautify your skin from the inside out.

An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

Dry brushing, combined with a warm shower or full-body oil massage, is an easy weekly ritual to make time for yourself and cultivate that mind-body-soul relationship. Here's what dry brushing is and how to do it.

There’s no way around it: as the seasons change so do our skincare needs. Now, more than ever, we need a skincare routine that hydrates and moistu...

Fire brew is a well-loved folk remedy that boosts the immune system, increases circulation, and stimulates healthy digestion. Here's how to make it via my personal recipe.

How do you nourish yourself?  When things feel uncertain, uncomfortable, or scary, sometimes the best way we can care for ourselves is through wh...

Alexandra is a certified Holistic Health Coach through the Institute for Integrative Nutrition. You can follow her at @inhabitwellness on Instagra...

If you want to clear your skin for good, support the healthy functioning of your skin's barrier and acid mantle, encourage proper sebum production, and provide an environment where your skin thrives, then it's important to take a look at what you're eating (or not eating.)